George Stella's Still Livin' Low Carb: A Lifetime of Low Carb Recipes by George Stella & George Stella & Christian Stella

Author:George Stella & George Stella & Christian Stella [Stella, George]
Language: eng
Format: azw3
Tags: Low-Carb Cooking
Publisher: Quail Ridge Press
Published: 2017-06-21T04:00:00+00:00

Helpful Hint

Though olive oil is a “good” fat, you can lower the fat in this recipe by cutting the oil down to only 1 tablespoon. You can also use less of an extra-sharp Cheddar cheese in place of the Colby-Jack to further reduce the fat without sacrificing flavor.

Calories: 455

Fat: 20g

Protein: 70g

Fiber: 2g

Net Carbs: 3g

Family-Style Chicken

Prep Time: 15 min

Cook Time: 2 hrs

Serves: 4

My Family-Style Chicken may take a little time to cook, but I promise you that it literally falls right off the bone. For Rachel and me, this brings back fond memories of Wright’s Farm, a family-style restaurant in Rhode Island. They make the best family-style chicken on the planet, but I’d like to think that mine is a very, very close second!

Shopping List

Vegetable oil spray

1 (4-pound) chicken, cut into 8 pieces

1 teaspoon kosher salt

1 teaspoon paprika

1/2 teaspoon black pepper

1/2 teaspoon poultry seasoning

1/2 teaspoon dried oregano

1/8 teaspoon garlic powder

4 bay leaves

Lemon zest, for garnish

Chopped parsley, for garnish

Preheat the oven to 350°. Lightly coat a roasting pan with vegetable oil spray.

Place the chicken pieces in the center of the pan and sprinkle each piece evenly with the remaining ingredients, excluding the garnishes.

Cover the pan tightly with aluminum foil and bake for 1 hour.

Remove the chicken from the oven and baste with the drippings. Continue baking uncovered until well browned, about 1 additional hour, or until the meat is falling off the bones.

Arrange the chicken on a platter and sprinkle with lemon zest and chopped parsley before serving.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.